max 77

What is a considered a “good” VO2 Max is not one size fits all, as age and gender must be considered. star slot 77 For a 30-year-old male, a VO2 max of 49-56 would be classified as “good,” and a VO2 Max of 56 or greater as “superior ” For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater